Conditioning for the week of June 29 - July 5, 2013

Saturday, 29 June 2013 -

• 9-10am Stretching, P90X+ Intervals, 5 minute handstand challenge, and stretching.

Sunday, 30 June 2013 -

• 9-10am Stretching, bike ride warm-up, 5 rounds of Konami Code workout, 3 sets of 8 reps of rows, 10 dips, 2 rounds of balancing along rails, 1 round of monkey bar swings. Concluded with a stretch.
• 5-6pm The Genius of Flexibility Stretching Energy series 1.

Monday, 1 July 2013 -

• 5-6pm P90X+ Intervals, 5 minute handstand challenge, and stretching.

Tuesday, 2 July 2013 -

• 5-630pm Insanity Asylum Speed training, 5 minute handstand challenge, followed by 3 sets of 8 reps each - bar dips, pull-ups and holds, and free form leg raises.

Wednesday, 3 July 2013 -

• 5-520pm 5 minute handstand challenge, and stretching.

Thursday, 4 July 2013 -

• 7-715pm 5 minute handstand challenge, 20 walking push-ups, 20 full squats.

Friday, 5 July 2013 -

• 5-630pm Insanity Asylum Plyo training, 5 minute handstand challenge, followed by 3 sets of 8 reps each - bar dips, pull-ups and holds, and free form leg raises.

Conditioning for the week of June 22 - 28, 2013

Saturday, 22 June 2013 -

• 8-830am stretching followed by 5 minute handstand challenge.

Sunday, 23 June 2013 -

• 5-615pm bike ride, badminton, exercise in the park, 5 minute handstand challenge, followed by stretching.

Monday, 24 June 2013 -

• 10-1030am yoga followed by 5 minute handstand challenge.

Tuesday, 25 June 2013 -

• Sick day no workout.

Wednesday, 26 June 2013 -

• 10-1030am stretching followed by 5 minute handstand challenge.

Thursday, 27 June 2013 -

• 10-1040am yoga followed by 5 minute handstand challenge.

Friday, 28 June 2013 -

• 10-1045am P90X+ Intervals followed by 5 minute handstand challenge.

Conditioning for the week of June 15 - 21, 2013

Saturday, 15 June 2013 -

• 2-330pm Stretching followed by Insanity Asylum Speed and Agility workout. Concluded with 5 minute handstand challenge and stretching.

Sunday, 16 June 2013 -

• 1030am-1pm Bike riding and badminton. Followed by an hour massage and stretching.

Monday, 17 June 2013 -

• 3-420pm Yoga and stretching. Followed by 5 minute handstand challenge.

Tuesday, 18 June 2013 -

• 10-11am Stretching and by P90X+ Abs+. Followed by 5 minute handstand challenge.

Wednesday, 19 June 2013 -

• 10-1110am Stretching and by P90X+ Intervals+ followed by 5 minute handstand challenge and stretching.

Thursday, 20 June 2013 -

• 10-11am 5 minute handstand challenge followed by Yoga today shoulder openers.

Friday, 21 June 2013 -

• 9-945am 5 minute handstand challenge followed by yoga.