Saturday, 9 Feb. 2013 -
- 8-9am Conditioning - P90X Core Synergistics.
- 6-630pm PK Conditioning - Short walk, stretching, completed 2 rounds with 4 reps each of Press up drill series, 15 meters QM Cat balance, 16 low stair squat hops.
Sunday, 10 Feb. 2013 -
- 8-9am Lifting - P90X Chest & Shoulders.
Monday, 11 Feb. 2013 -
- 7-730am Cardio - P90X Cardio.
- 6-630pm PK Conditioning - 5 rounds of: 4 reps each Press up drills, 25 meters QM Cat balance on the ground, 5 each high and low plank runs, 10 squat hops.
Tuesday, 12 Feb. 2013 -
- 630-7am Yoga - Yoga Today hamstrings and hips.
- 6-630pm Stretching - 10 meters Lungs forward and backward, 10 meters QM Inch worm forward, backward, and side to side.
Wednesday, 13 Feb. 2013 -
- 7-730am Cardio - P90X Cardio.
- 645-7pm Conditioning - Forearm exercises with weights.
Thursday, 14 Feb. 2013 -
- 7-725am Yoga - Yoga Today twists and digestion.
- 6-620pm Swimming.
Friday, 15 Feb. 2013 -
- 7-730am Cardio - Insanity Core Cardio
- 6-630pm PK Conditioning - 4 rounds with 10 reps each exercise (alternating sides every 5th rep): Walking assisted wall handstand push-ups, Single leg box jumps on stairs, Wall QM crab walks, Plank holds high and low plank.
