Conditioning for the week of June 13 - 19, 2013

Saturday, 13 June 2013 -

• 4-5pm Insanity Asylum Speed training followed by 5 minute handstand challenge.

Sunday, 14 June 2013 -

• 9am-1pm Bike ride around Phnom Penh islands followed by 12 reps of pull-ups and stretching.

Monday, 15 June 2013 -

• 5-530pm Yoga and stretching.

Tuesday, 16 June 2013 -

• 5-6pm Insanity Asylum Speed training followed by 5 minute handstand challenge.

Wednesday, 17 June 2013 -

• 6-7pm Yoga.

Thursday, 18 June 2013 -

• 430-510pm Insanity Asylum Speed training followed by 5 minute handstand challenge.

Friday, 19 June 2013 -

• 430-530pm Insanity Asylum Game Day training followed by 5 minute handstand challenge.

Conditioning for the week of July 6 - July 12, 2013

Saturday, 6 July 2013 -

• 5-530pm Stretching series from Convict Conditioning 2 - sitting body twist, L or N sit's, body bridge's. Followed by 5 minute handstand challenge (focusing on moving free standing with little to no assistance from the wall).

Sunday, 7 July 2013 -

• 9-10am Bike ride, warm-up stretch, 5 rounds of Konami Code workout, 20 rail squats, 15 rail jumps and 360's, 30 knees to elbows, 1 round monkey bar swing, and 8 reps of bar rows. Concluded with a stretch. 

Monday, 8 July 2013 -

• 5-620pm Insanity Asylum Speed training, 5 minute handstand challenge followed by, 3 rounds of 7 reps each - bar dips, pull-ups with holds, and leg raises. Concluded with a stretch.

Tuesday, 9 July 2013 -

• 5-6pm The Genius of Flexibility Energy series 1 followed by 5 minute handstand challenge.

Wednesday, 10 July 2013 -

• 6-7pm Astunga Yoga and Meditation.

Thursday, 11 July 2013 -

• 5-610pm Insanity Asylum Gameday training follwed by 5 minute handstand challenge.

Friday, 12 July 2013 -

• 5-6pm Insanity Asylum Gameday training follwed by 5 minute handstand challenge.