Conditioning for the week of June 29 - July 5, 2013

Saturday, 29 June 2013 -

• 9-10am Stretching, P90X+ Intervals, 5 minute handstand challenge, and stretching.

Sunday, 30 June 2013 -

• 9-10am Stretching, bike ride warm-up, 5 rounds of Konami Code workout, 3 sets of 8 reps of rows, 10 dips, 2 rounds of balancing along rails, 1 round of monkey bar swings. Concluded with a stretch.
• 5-6pm The Genius of Flexibility Stretching Energy series 1.

Monday, 1 July 2013 -

• 5-6pm P90X+ Intervals, 5 minute handstand challenge, and stretching.

Tuesday, 2 July 2013 -

• 5-630pm Insanity Asylum Speed training, 5 minute handstand challenge, followed by 3 sets of 8 reps each - bar dips, pull-ups and holds, and free form leg raises.

Wednesday, 3 July 2013 -

• 5-520pm 5 minute handstand challenge, and stretching.

Thursday, 4 July 2013 -

• 7-715pm 5 minute handstand challenge, 20 walking push-ups, 20 full squats.

Friday, 5 July 2013 -

• 5-630pm Insanity Asylum Plyo training, 5 minute handstand challenge, followed by 3 sets of 8 reps each - bar dips, pull-ups and holds, and free form leg raises.