Training for life, fun, and functionality

This is a training blog I am using to keep track of my overall progression in workout routines and general development. If you have stumbled upon this blog by accident then - 1. I'm sorry but it's not a professionals blog, and 2. If you like any of the workouts feel free to use all or parts of them. If you have any suggestions please let me know as I'm always looking for new exercises to try and insights to improving my training methods. Thanks.

Saturday, May 4, 2013

Conditioning for the week of April 27 - May 3, 2013

Saturday, 27 April 2013 -

830-10am Lifting - P90X Shoulders and Arms followed by P90X+ Abs Core Plus.

Sunday, 28 April 2013 -

9-10am Lifting - P90X Chest and Back.

Monday, 29 April 2013 -

8-830am P90X Cardio.
6-630pm Stretching followed by PK Conditioning. Focused on QM movements, utilizing obstacles in a new way and combining movements with exercises.

Tuesday, 30 April 2013 -

6-630pm Stretching followed by - Sitting Planks and Skull Crushers.

Explanation of exercises -

Skull Crushers: For example see this Ryan Ford video. Beginners can start either with plank holds on the wall or by moving feet in closer to wall to make them easier. Intermediates can work on moving feet further back and by performing 1/2 skull crushers until strength develops.

Wednesday, 1 May 2013 -

8-930am Lifting - P90X Chest and Back followed by P90X+ Abs Core Plus.

Thursday, 2 May 2013 -

Traveling from Bangkok to Phnom Penh for 16 hours.

Friday, 3 May 2013 -

430-545pm Stretching and Yoga followed by - P90X+ Intervals Plus.

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