Saturday, 18 April 2013 -
- 5-6pm Bike ride followed by stretching and, 8 rounds of stair exercises including; QM Ground Kongs, QM Basic, Squat Hops, Step-Ups, 180 Jumps.
- 6-605pm 5 minute handstand training for 28 days courtesy of Chris Salvato's Blog - Eat. Move. Improve.
Sunday, 19 April 2013 -
- 5-7pm Bike ride followed by badminton. Fun workout for the day.
Monday, 20 April 2013 -
- 8-830am P90X Cardio followed by stretching.
- 6-645pm Stretching followed by - 4 sets of 7 reps each Finger Tip Push-Ups against the wall, 5 minute handstand practice against the wall, 10 sets of 4 meters forward and backward QM Basic, 40 Squats, and 5 sets of Low Plank Holds walking 180 degrees.
- 650-655pm 5 minute handstand training for 28 days courtesy of Chris Salvato's Blog - Eat. Move. Improve.
Tuesday, 21 April 2013 -
- 5-6pm Stretching followed by - 4 rounds of, 7 Dips, 40 second Bar Holds, 6 N-sit Pull-Ups and 3 rounds of combination Knee Raises, Straight leg raises, and Knee Raise Kicks. Followed by 5 Leg Raises with no support.
- 6-605pm 5 minute handstand training for 28 days courtesy of Chris Salvato's Blog - Eat. Move. Improve.
Wednesday, 22 April 2013 -
- 6-7pm Insanity Asylum Athletic Performance Assessment followed by stretching.
- 7-705pm 5 minute handstand training for 28 days courtesy of Chris Salvato's Blog - Eat. Move. Improve.
Thursday, 23 April 2013 -
- 5-6pm Insanity Asylum Back to Core Workout followed by stretching.
- 6-605pm 5 minute handstand training for 28 days courtesy of Chris Salvato's Blog - Eat. Move. Improve.
Friday, 24 April 2013 -
- 7-810am Stretching followed by 20 minute bike ride and more stretching. Workout, 4 rounds each exercise: Konami Code Workout Up, Up, Down, Down, Left, Right, Left, Right, B, A (2 Pull-Ups, 2 Push-Ups, 2 forward Lunges each leg, 1 Burpee, 1 Air Squat - 7 reps each of Decline and Incline Rows on the bar, 7 reps each of Knees to Elbows, and Rail Balancing. Concluded with a stretch and bike ride home.
