Sunday, April 14, 2013

Conditioning for the week of April 7 - 12, 2013

Saturday, 7 April 2013 -
  • Note: In Cambodia for travel so exercise schedule will be modified. Additionally, the combined heat and high humidity will factor into variations in workout routine.
  • 730-750am Stretching and Yoga.
  • 630-645pm Stretching and Yoga.
Sunday, 8 April 2013 -
  • 730-750am Stretching and Yoga.
  • 630-645pm Stretching and Yoga.
Monday, 9 April 2013 -
  • 730-830am Stretching followed by P90X Cardio.
Tuesday, 10 April 2013 -
  • 6-620pm Stretching and Yoga.
Wednesday, 11 April 2013 -
  • 730-820am Stretching followed by P90X+ Interval X Plus.
Thursday, 12 April 2013 -
  • 8-845am P90X+ Kenpo Cardio Plus
Friday, 13 April 2013 -
  • 8-815am Stretching.