Conditioning for the week of June 22 - 28, 2013

Saturday, 22 June 2013 -

• 8-830am stretching followed by 5 minute handstand challenge.

Sunday, 23 June 2013 -

• 5-615pm bike ride, badminton, exercise in the park, 5 minute handstand challenge, followed by stretching.

Monday, 24 June 2013 -

• 10-1030am yoga followed by 5 minute handstand challenge.

Tuesday, 25 June 2013 -

• Sick day no workout.

Wednesday, 26 June 2013 -

• 10-1030am stretching followed by 5 minute handstand challenge.

Thursday, 27 June 2013 -

• 10-1040am yoga followed by 5 minute handstand challenge.

Friday, 28 June 2013 -

• 10-1045am P90X+ Intervals followed by 5 minute handstand challenge.