Challenges & Goals

Weekly Challenges
- These will be selected weekly and will focus on maxing out sets, reps, or going for time, etc.

Challenge: Monday, 4 March 2013 - Learn more about knee injuries, prevention, and recovery methods.

Goals
- These will be areas I need to improve or fears I want to conquer.

Challenge: Sunday, 17 Feb. 2013 - 100 Plant Plyos for time. *Note: I was only able to complete 80 Plant Plyos at a time of 13:41:18 due to my left knee developing a severe pain on the left side of the knee cap. The time is +/- 1:00 since I reached 77 Plant Plyos before pain began and had to take the last 3 at a much slower pace.

Challenge: Friday, 1 Feb. 2013 - Max rounds for 15 minutes with 10 reps per exercise: Broad jump burpees, Tuck jumps, Monkey plant plyos, sit ups.

Challenge: Saturday, 26 Jan. 2013 - Cat hang exercises consisted of 5 standing cat leaps with 5 second holds, 40 cat hang wall climbers, 40 cat hang pull ups, 5 standing cat leaps.

Challenge: Thursday, 24 Jan. 2013 - Workout consisted of 4 routines with 3 sets each and 10 reps per exercise.

• Routine 1: Weights, each exercise 10 kilos in each hand used - Wrist mobility exercises, Single leg squats with weight, Weighted full squat hops.
• Routine 2: Handstands - Hands to floor high hips half handstands, Wall handstand holds facing wall.
• Routine 3: Plant plyos - Monkey plant plyos.
• Routine 4: Press up drills - Elbows point out exercise, elbows and fingers point out alternating elbows touching ground.