Conditioning for the week of June 1 - 7, 2013

Saturday, 1 June 2013 -

• 1-105pm 5 minute handstand exercise.
• 2-545pm 26 kilometer Bike ride at Silk Island followed by stretching.

Sunday, 2 June 2013 -

• 10-11am Bike ride followed by stretching and - 4 rounds of 1 rep Pull-Up with 10 second Bar Hang, and 5 reps of Rainbows while hanging from the Bar. Then 7 reps Rows, 7 reps Inverted Rows, 7 reps Circling Rows Left, 7 reps Circling Rows Right followed by a stretch.

Monday, 3 June 2013 -

• START of the Nerd Fitness 6 week Challenge! 
• 930-1030am Stretching, bike ride for 5 kilometers, and badminton. 

Explanation of exercises -

• Nerd Fitness 6 week challenge is an excellent way to test yourself or set new, achievable, and measurable goals within a short amount of time! My goals for this challenge include: losing 10-15 lbs. for reduced impact on joints - complete a max set of dead-hang pull-ups, kipping pull-ups, and muscle-ups - complete level 3 climb-ups - increase flexibility through yoga and meditation - learn to cook new and healthier recipes. 

Tuesday, 4 June 2013 -

• 8-9am Yoga and 5 minute handstand challenge.

Wednesday, 5 June 2013 -

• 8-845am P90X+ Intervals followed by 5 minute handstand challenge.

Thursday, 6 June 2013 -

• 8-910am Insanity Asylum Game Day followed by 5 minute handstand challenge.

Friday, 7 June 2013 -

• 9-930am Yoga followed by 5 minute handstand challenge.

Conditioning for the week of April 25 -31, 2013

Saturday, 25 April 2013 -

• 745-845am 20 minute Bike ride followed by - 1 round 5 reps each of Bar Hang exercises: Toes to Bar, Windshield Wipers, and Rainbows. Concluded with a stretch.
• 8-805pm 5 minute Handstand Challenge exercise. 

Sunday, 26 April 2013 -

• 6-7pm 20 minute bike ride followed by 25 minutes of badminton. 

Monday, 27 April 2013 -

• 6-630am Yoga.
• 6-630pm Fingertip push-ups against the wall for 3 sets of 7 reps each followed by 5 minute handstand exercise.

Tuesday, 28 April 2013 -

• 8am-2pm Bike ride for 11.8 kilometers. 

Wednseday, 29 April 2013 -

• 8-830am Yoga.
• 7-705pm 5 minute handstand exercise.

Thursday, 30 April 2013 -

• 8-845am P90X+ Intervals Plus followed by 5 minute handstand exercise.

Friday, 31 April 2013 -

• 8-825am Yoga followed by 5 minute handstand exercise.