Training for life, fun, and functionality

This is a training blog I am using to keep track of my overall progression in workout routines and general development. If you have stumbled upon this blog by accident then - 1. I'm sorry but it's not a professionals blog, and 2. If you like any of the workouts feel free to use all or parts of them. If you have any suggestions please let me know as I'm always looking for new exercises to try and insights to improving my training methods. Thanks.

Friday, March 15, 2013

Parkour Conditioning for the week of March 9-15, 2013

Saturday, 9 March 2013 -

Rest Day.

Sunday, 10 March 2013 -

7-720am Stretching. Still having issues with my knee I am spending most of my time resting and stretching.

Monday, 11 March 2013 -

7-720am Stretching. Still having issues with my knee I am spending most of my time resting and stretching.
6-7pm Started with Stretching focusing on the knee then completed: 3 rounds of - QM Inchworm, Squats, 3 in 1 slow motion push-ups. Followed by a stretch.

Tuesday, 12 March 2013 -

7-720am Stretching. Still having issues with my knee after performing Squats I focused today on relaxing it.
6-620pm Stretching. Still having issues with my knee after performing Squats I focused today on relaxing it.

Wednesday, 13 March 2013 -

630-7am Stretching and Yoga.
530-620pm Started with some stretching then performed: 3 rounds of - 12 Wall assisted push-ups, 10 High plank runs, 8 Low plank runs, 10 Step-ups (each leg). Concluded with a stretch.

Thursday, 14 March 2013 -

630-7am Stretching and Yoga.
630-7pm Stretching.

Friday, 15 March 2013 -

630-7am Stretching.
6-640pm Stretching followed by: 2 rounds of - 15 meters of QM Inchworm, 15 meters Backwards QM, 10 High plank runs, 6 Low plank runs.

Thursday, March 14, 2013

Parkour Conditioning for the week of March 2-8, 2013Parkour Conditioning for the week of March 2-8, 2013

Saturday, 2 March 2013 -

830-9am Stretching - Continuing with knee issues from last week, I focused on stretches to assist with recovery.
630-7pm Stretching - Continuing with knee issues from last week, I focused on stretches to assist with recovery.

Sunday, 3 March 2013 -

830-9am Stretching - Continuing with knee issues from last week, I focused on stretches to assist with recovery.
630-715pm Stretching - Continuing with knee issues from last week, I focused on stretches to assist with recovery. Then completed 2 sets of 5 reps each and 10 second holds: Stability ball pike extensions, Stability ball pike push-ups, Stability ball plank holds.

Monday, 4 March 2013 -

7-740am Stretching - Continuing with knee issues from last week, I focused on stretches to assist with recovery. Followed by Yoga Today episode of Hamstring openers.
630-715pm Stretching - Continuing with knee issues from last week, I focused on stretches to assist with recovery. Then completed 2 sets of 5 reps each: Stability ball pike extensions, Stability ball pike push-ups, Stability ball leg lifts.

Tuesday, 5 March 2013 -

7-740am Stretching - Continuing with knee issues from last week, I focused on stretches to assist with recovery. Followed by P90X Yoga intro.
630-715pm Stretching - Continuing with knee issues from last week, I focused on stretches to assist with recovery. Then completed 2 sets of 4 reps each: QM Inchworm, Stability ball pike extensions, Stability ball leg lifts, Press-Up Drills.

Wednesday, 6 March 2013 -

7-740am Stretching - Continuing with knee issues from last week, I focused on stretches to assist with recovery. Followed by P90X Yoga intro.

Thursday, 7 March 2013 -

7-715am Stretching - Continuing with knee issues from last week, I focused on stretches to assist with recovery.

Friday, 8 March 2013 -

6-615am Stretching.
945-1245am Hiking in Erawan National Park.
6-620pm Stretching.

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