Saturday, 11 April 2013 -
- 8-830am Stretching followed by a light warm-up.
- 7-745pm Cardio - Insanity Asylum Speed and Agility training.
Sunday, 12 April 2013 -
- 8-835am Stretching and Yoga with the addition of 3 stretches which will be included regularly - Bridge Hold & Progressions, L-Sit & Progressions, Twists & Progressions.
Monday, 13 April 2013 -
- 8-835am Stretching and Yoga with the addition of 3 stretches which will be included regularly - Bridge Hold & Progressions, L-Sit & Progressions, Twists & Progressions.
- 6-645pm Bike riding and badminton.
Tuesday, 14 April 2013 -
- 8-830am Bike ride.
- 7-715pm Stretching.
Wednesday, 15 April 2013 -
- 4-510pm Stretching followed by Insanity Asylum Game day Workout.
Thursday, 16 April 2013 -
- 5-6pm Yoga today Hips and hamstring openers, followed by 3 sets of 5 finger tip push-ups against the wall.
Friday, 17 April 2013 -
- 8-830am Stretching followed by P90X+ Abs and Core Plus.
- 6-7pm Stretching followed by, Konami Code Workout aka Contra Cheat Code Workout, finished with Insanity Asylum Overtime Workout. For the Konami Code Workout I focused on completing as many rounds within 15 minutes as possible, my total was 10 rounds.
Explanation of Exercises -
- Konami Code Workout or Contra Cheat Code Workout: For example see this Nerd Fitness video. The workout is, Up Up Down Down Left Right Left Right B A. Up Up is 2 Pull-ups or Handstand push-ups, Down Down is 2 Push-ups or Plange Push-ups, Left Right Left Right is 2 Forward Lunges alternating lead leg, B is 1 Burpee and A is 1 Air Tuck Jump Squat.
