Saturday, 2 Feb. 2013 -
- 8-9am Lifting - P90X Chest and Shoulders.
- 5-530pm PK Conditioning - Cat Hang exercises including; leaps, mountain climbers, and pull ups.
Sunday, 3 Feb. 2013 -
- 8-9am Lifting - P90X Shoulders and Arms.
- 6-630pm PK Conditioning - 5 rounds of - Shoulder rolls alternating sides for a total of 20 meters, Basic QM forward and backward for total of 20 meters, 10 monkey plant plyos.
Monday, 4 Feb. 2013 -
- Due to issues with my left knee, being that it is swollen, I have elected to focus this week on low impact exercises and stretching.
- 6-620pm Swimming.
Tuesday, 5 Feb. 2013 -
- 730-8am Yoga - Yoga today Hamstrings Openers.
- 6-635pm Stretching - 5 minutes of basic stretches, Moving down and back for a total of 10 meters - Lunges forward and backward, Side Lunges, Circles whole body, Inch Worm both forward and backward, Inch Worm sideways left to right and back, End with runners stretch and butterfly stretch.
Wednesday, 6 Feb. 2013 -
- 730-8am Yoga - Yoga today Hip Openers.
Thursday, 7 Feb. 2013 -
- 715-750am Yoga - Yoga today Back bends.
- 545-605pm PK Conditioning - 5 rounds with 10 reps each exercise: Decline Push ups, Step ups alternating every 5, Roll up sit ups, Crunch frog sit ups, Bicycle sit ups.
Friday, 8 Feb. 2013 -
- 7-745am Cardio - P90X Cardio.
- 545-6pm Stretching - Movement stretching still spending a lot of time focused on rehabbing my knee.
