Saturday, 8 June 2013 -
- 2-3pm Bike ride through downtown Phnom Penh followed by 5 minute handstand challenge.
Sunday, 9 June 2013 -
- 930-1030am Bike ride followed by Stretching, 5 sets of Konami Code Workout, 3 sets of 7 reps each rows, round the world rows, and decline rows.
- 6-7pm Bike ride followed by badminton and jazzersize in the park!
Monday, 10 June 2013 -
- 8-830am Yoga focused on stretching out hips and thighs.
Tuesday, 11 June 2013 -
- 8-845am Stretching followed by 3 rounds of 7 reps each - Bar dips, 2-3 dead hang pull-ups with a 10 second hold, no support pike leg lifts. Concluded with stretching and 5 minute handstand challenge.
Wednesday, 12 June 2013 -
- 9-940am Stretching followed by Yoga, 5 minute handstand challenge, and 3 rounds of 7 reps each - wall finger tip push-ups.
Thursday, 13 June 2013 -
- 10-1040am Yoga followed by 5 minute handstand challenge.
Friday, 14 June 2013 -
- 10-11am Stretching followed by Insanity Asylum Speed and Agility workout. Concluded with 5 minute handstand challenge and stretching.
