Conditioning for the week of June 15 - 21, 2013

Saturday, 15 June 2013 -

• 2-330pm Stretching followed by Insanity Asylum Speed and Agility workout. Concluded with 5 minute handstand challenge and stretching.

Sunday, 16 June 2013 -

• 1030am-1pm Bike riding and badminton. Followed by an hour massage and stretching.

Monday, 17 June 2013 -

• 3-420pm Yoga and stretching. Followed by 5 minute handstand challenge.

Tuesday, 18 June 2013 -

• 10-11am Stretching and by P90X+ Abs+. Followed by 5 minute handstand challenge.

Wednesday, 19 June 2013 -

• 10-1110am Stretching and by P90X+ Intervals+ followed by 5 minute handstand challenge and stretching.

Thursday, 20 June 2013 -

• 10-11am 5 minute handstand challenge followed by Yoga today shoulder openers.

Friday, 21 June 2013 -

• 9-945am 5 minute handstand challenge followed by yoga.