Conditioning for the week of July 27 - August 2, 2013

Saturday, 27 July 2013 -

• 4-5pm Stretching followed by 2 rounds of - 10 reps walking plank burpees, 6 reps 180 jumps/burpees, 5 reps walking push-ups, concluded with a stretch.

Sunday, 28 July 2013 -

• 830-10am Bike ride, stretching, followed by 5 rounds of Konami Code workout, 2 rounds of 8 reps of knees to elbows, 2 rounds of 7 rows, 2 rounds of monkey bar swings, 7 clapping pull-ups, 20 180 jumps to rail squats concluded with a stretch.

Monday, 29 July 2013 -

• 5-6pm Insanity Asylum Gameday Training followed by 5 minute handstand challenge.

Tuesday, 30 July 2013 -

• 5-6pm Yoga and stretching followed by 5 minute handstand challenge.

Wednesday, 31 July 2013 -

• 5-615pm The Genius of Flexibility Energy Series 1 (stretching).

Thursday, 1 August 2013 -

• 5-6pm P90X+ Kempo Cardio, stretching, followed by 5 minute handstand challenge.

Friday, 2 August 2013 -

• 5-6pm P90X+ Intervals, stretching, followed by 5 minute handstand challenge.