Conditioning for the week of August 3 - 9, 2013

Saturday, 3 August 2013 -

• 5-540pm Insanity Asylum Speed Training followed by 5 minute handstand challenge.

Sunday, 4 August 2013 -

• 810-10am Bike ride, Stretching, followed by: 5 rounds of the Konami Code Workout, 15 rail squats at various heights, 3 sets of rows both inverted and normal, 1 round monkey bar swings at variang degrees, 5 dead hang pull-ups to chest.
• Additionally read an excellent blog post titled: About Giving Up. Highly recommend reading for anyone doing any type of training.

Monday, 5 August 2013 -

• 5-6pm The Genius of Flexibility Energy Series 1 followed by 5 minute handstand challenge.

Tuesday, 6 August 2013 -

• 5-6pm Insanity Asylum Game day, followed by 5 minute handstand challenge.

Wednesday, 7 August 2013 -

• 5-6pm P90X+ Intervals, followed by 5 minute handstand challenge and stretching.

Thursday, 8 August 2013 -

• 5-6pm The Genius of Flexibility Energy Series 1 followed by 5 minute handstand challenge.

Friday, 9 August 2013 -

• 5-6pm Insanity Asylum Game day, followed by 5 minute handstand challenge.