Conditioning for the week of June 13 - 19, 2013

Saturday, 13 June 2013 -

• 4-5pm Insanity Asylum Speed training followed by 5 minute handstand challenge.

Sunday, 14 June 2013 -

• 9am-1pm Bike ride around Phnom Penh islands followed by 12 reps of pull-ups and stretching.

Monday, 15 June 2013 -

• 5-530pm Yoga and stretching.

Tuesday, 16 June 2013 -

• 5-6pm Insanity Asylum Speed training followed by 5 minute handstand challenge.

Wednesday, 17 June 2013 -

• 6-7pm Yoga.

Thursday, 18 June 2013 -

• 430-510pm Insanity Asylum Speed training followed by 5 minute handstand challenge.

Friday, 19 June 2013 -

• 430-530pm Insanity Asylum Game Day training followed by 5 minute handstand challenge.