Conditioning for the week of April 25 -31, 2013

Saturday, 25 April 2013 -

• 745-845am 20 minute Bike ride followed by - 1 round 5 reps each of Bar Hang exercises: Toes to Bar, Windshield Wipers, and Rainbows. Concluded with a stretch.
• 8-805pm 5 minute Handstand Challenge exercise. 

Sunday, 26 April 2013 -

• 6-7pm 20 minute bike ride followed by 25 minutes of badminton. 

Monday, 27 April 2013 -

• 6-630am Yoga.
• 6-630pm Fingertip push-ups against the wall for 3 sets of 7 reps each followed by 5 minute handstand exercise.

Tuesday, 28 April 2013 -

• 8am-2pm Bike ride for 11.8 kilometers. 

Wednseday, 29 April 2013 -

• 8-830am Yoga.
• 7-705pm 5 minute handstand exercise.

Thursday, 30 April 2013 -

• 8-845am P90X+ Intervals Plus followed by 5 minute handstand exercise.

Friday, 31 April 2013 -

• 8-825am Yoga followed by 5 minute handstand exercise.