Parkour Conditioning for the week of March 23-29, 2013

Saturday, 23 March 2013 -

• 815-915am Stretching & Lifiting - P90X Shoulders and Arms.

Sunday, 24 March 2013 -

• 830-910am Stretching & Lifting - P90X Legs and Back.

Monday, 25 March 2013 -

• 8-830am P90X Cardio.
• 7-720 Stretching.

Tuesday, 26 March 2013 -

• 8-830am Yoga and Stretching.

Wednesday, 27 March 2013 -

• 8-830am P90X Cardio.
• 6-650pm Stretching followed by: 5 rounds of 10 reps each - Plank Push-ups/Jacks, Plank Runs (50 total), Plyo Push-ups, Plank walks side-to-side, Step-ups.

Explanation of exercises -

• Plank Push-ups or Plank Jacks: For example see this Workout Guide video. Beginners work on coordination and maintaining a consistent pace. Intermediates work on getting full range of motion in push-up while increasing speed.

Thursday, 28 March 2013 -

• 8-830am Yoga.

Friday, 29 March 2013 -

• 8-850am P90X Cardio.