Parkour Conditioning for the week of 22-28, Dec. 2012

Saturday, Dec. 22, 2012 -
Note: This week I am on holiday's so training schedule will be a bit different and less structured.

• 7-8am Lifting - P90X Chest and Shoulders.

Sunday, Dec. 23, 2012 -

• 650-705am Stretching.
• 330-430pm Running - Fun run with HASH group in Phnom Penh.

Monday, Dec. 24, 2012 -

• 630-640am Stretching.

Tuesday, Dec. 25, 2012 -

• 540-630am Cardio - Insanity Plyometric Cardio Circuit.
• 9am-330pm (roughly) walked a majority of the day sightseeing.

Wednesday, Dec. 26, 2012 -

• 620-630am Stretching.
• 9am-330pm (roughly) walked a majority of the day sightseeing.

Thursday, Dec. 27, 2012 -

• 540-630am Cardio - P90X Cardio.
• 9am-330pm (roughly) walked a majority of the day sightseeing.

Friday, Dec. 28, 2012 -

• 540-630am Cardio - Insanity Core Cardio & Balance.