This is a training blog I am using to keep track of my overall progression in workout routines and general development.
If you have stumbled upon this blog by accident then -
1. I'm sorry but it's not a professionals blog, and
2. If you like any of the workouts feel free to use all or parts of them. If you have any suggestions please let me know as I'm always looking for new exercises to try and insights to improving my training methods. Thanks.
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